How To: suryanamaskara A

I love requests and dedications. This one's for you, Mandi. There are thousands of these clips on the net. Most are horrid. This one I chose for a number of reasons: his shorts are funny, he holds a stick (weird), he's clearly a bit obsessive and mostly I love that the mic operator let the tip of the mic in the frame a few times. This version of suryanamaskara A is a tad 'cheese', a splotch 'shmults' and quite a good tool for learning the first small part of the Primary Series. Enjoy!



... and this clip is for good measure. The teacher in this class is Sri K. Pattabhi. He's the 'dude' of Ashtanga yoga. Again, enjoy!