SUMMER YOGA PROGRAMME

Gentle Beginners/Refresher Course starts Jan 5th
Strong Vinyasana Style + Technique Sessions starts Jan 9th

VENUE: Tasdance Studio 197 Wellington Street Launceston
CONTACT: o4o3 933023 moveoften@gmail.com

TUESDAYS: GENTLE BEGINNERS & REFRESHER, 6 WEEK COURSE
This course’s aim is to give you lashings of inspiration to confidently begin or resume yoga practice at home. Class content is designed for both beginners and those who’d like to refresh their existing or rusty practice. You’ll learn to unify the base elements of basic practice: posture, breathing & meditation. As a special treat you’ll have two instructors for this course, one of whom is a registered osteopath. She'll assist the class by giving one-on-one posture adjustments and general support.

When: Tuesdays 7 - 8:30pm, Jan 5th, 12th, 19th, 26th, (miss feb 2nd) , Feb 9th, 16th
Cost: $85.00

Bookings essential; places are limited
Pre-payment confirms booking
BYO mat

SATURDAYS: STRONG VINYASANA STYLE & TECHNIQUE, 7 SESSIONS
These sessions are for those with existing experience who are committed to deepening their practice. This is a strong, informative and fun class. Posture technique is given special troubleshooting-like attention.

When: Saturdays 8:30 – 10 am, Jan 9th,16th, 23rd, 30th, Feb 6th, 13th, 20th
Cost: Pay as you go for $15 / Pay in advance 7 x classes $90, 4 x classes $52

No need to book
BYO mat


VENUE: Tasdance Studio 197 Wellington Street Launceston
CONTACT:0403 933 024, moveoften@gmail.com