SUMMER YOGA PROGRAMME: Jan Update

Hello All,

Quick note:

1. Yoga mats are in. Cost $20.00 each
2. Blocks are in. Cost $15.00 each
3. Ditto for belts too. Cost $12.00 each
4. I can also provide mat bags for sale if you fancy. Let me know if you'd like to know more or oder one. Cost $22.00. I have to order a min of ten to be able to offer them at this price.

5. Bec's Wednesday night Mudclub class has started. She's looking for feedback from you all about what times would suit best for her, as yet unscheduled,early morning class. Early morning practice is an excellent way to start your day; I recommend it! Here's her info:

WED 13th JAN, 20th JAN & 27th JAN 2010
Time: 6pm-7:30pm MUD (03) 6334 0033 www.mudclub.com.au
becburns.osteo@gmail.com

I (Bec) plan to continuing teaching at Tasdance (which is such a tranquil and beautiful space) and need your feedback to decide on the ideal time:
We can only use the space in the mornings - so TUESDAY & THURSDAY MORNINGS are best.
As for times, I was thinking: 7am-8:30am or we can do 6:30am-8am for those that need to rush to work...
These morning classes would possibly begin on THURS 21st JAN and run as a complement to Daniela's Tues night beginners course.
There are change rooms and showers at Tasdance (197 Wellington St) and plenty of FREE parking!
Email me on becburns.osteo@gmail.com if you'd like to share your thoughts.

6. There WILL be a class on Australia Day, Tues 26th Jan and WILL NOT be a class on Tuesday Feb 2nd.
7. Beginners Course is coming along brilliantly. Thanks for your focus and energy. This coming Tuesday we will be introducing Salutes to the Sun to absolute beginners and advancing those with established practice.

Thanks everyone !

D + Bec

Here is a dinky retro video of the Sun Salute sequence. He's hardly a fashion icon, but technically his salutes are worth a look. Enjoy.